Playing basketball in the air

When playing basketball, why is there "stagnation"
It is to use bounce to increase the time of waist and abdomen in the air. In short, it is to adjust the posture of the body to keep the height position of the upper body relatively unchanged for a certain time. As the center of gravity position can not be "stuck in the air", the corresponding lower body is bound to drop significantlyHow to stay in the air longer when playing basketball
Personal experience shows that air stagnation mainly depends on jumping and waist and abdomen. If you jump enough, you might as well try to improve your waist and abdomen muscle strength. The most effective and fast way to improve your waist and abdomen strength is to do the hanging bar sit ups. Try your best to do it. It won't be too much at first, but it will gradually increase. When your waist strength goes up, you will know that it's not just the air stagnation timeHow to improve the ability of stagnant air in basketball
The ability to stay in the air is really important for playing basketball, especially for the shooting guard. Having a good ability to stay in the air can make it easier for you to score when you are caught between two people or when the defense is tight. How to improve the air stagnation ability? I tell you my personal practice. First, practice squatting jump every dayBasketball players' dead time is generally not low. How do you do this
Jordan is known as the "God of basketball". Many superstars in active service regard Jordan as an idol, and even imitate Jordan's actions intentionally or unintentionally in the game! For example, raptors star Leonard, who is playing in the finals, is called "world Jordan" because his playing style is very similar to JordanHow to improve the stagnant air when playing basketball
Improving the ability to stay in the air is basically a kind of ability that basketball players must practice. An excellent basketball player should improve his ability in this field. There are two important points: the strength of the waist and abdomen should be strengthened; The overall body coordination ability should be improved. Supine leg lifting starting position: supine on the flat pad or supine on the inclined board with head up. TwoWhat is basketball stagnation
Stagnation is a technical action of basketball players. It refers to the athletes' smooth flight in the air after jumping off the ground as if they were stuck in the air. There are two purposes to stay in the air: one is to avoid the cover of the defender; The second is to provide a relatively stable fulcrum for shooting. The measure of dead time is dead timeWhat is the "stagnation" in basketball
Stagnation is a technical action of basketball players. It refers to the athletes' smooth flight in the air after jumping off the ground as if they were stuck in the air. There are two purposes to stay in the air: one is to avoid the cover of the defender; The second is to provide a relatively stable fulcrum for shooting. The measure of dead time is dead timeWhat does basketball mean by stagnation
Stagnation is a technical action of basketball players. It refers to the athletes' smooth flight in the air after jumping off the ground as if they were stuck in the air. There are two purposes to stay in the air: one is to avoid the cover of the defender; The second is to provide a relatively stable fulcrum for shooting. The measure of dead time is dead timeHow to improve the ability of stagnant air in basketball
The main factors of basketball's ability to stay in the air are jumping, waist and abdomen strength and the overall body coordination ability, so we can start from these three aspects to improve the ability to stay in the air. There are many practices of bouncing, mainly persistence; At ordinary times, you can insist on deep squat jump, touch height in place, rabbit jump and bump jumpHow do you get stuck playing basketball
There is only one way. The rest is bullshit. Remember one key. Jump more and make the layup more difficult. Use your existing dead space to make the ultimate layup, such as the pull rod. That's how I practice my dead space