Basketball posture Palm space

The act of playing basketball
1/6 shooting posture: the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist hardWhat are the basic movements of playing basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingWhat is the standard posture for playing basketball
Standard posture for playing basketball: it is not appropriate to touch the basketball with all hands when playing the ball; It is necessary to tap the basketball with fingertips, which is convenient for exerting force and improving the rotation direction of the ball, and greatly improves the flexibility of the ball on both sides of the body when shooting the ball; Both feet take the toe as the support point, which is convenient for flexible movement and passing through the gap; Practice aerial movementsWhen playing basketball, what kind of throwing posture is the correct posture
3. When shooting, the right foot moves forward and slightly surpasses the left foot 4 Both wrists are inverted V, elbows are bent at 90 , and eyes aim at the basket from between elbows. Note that at this time, the left hand should not use force, but only play the role of holding the ball. 5. aim at the basket or the box on the upper part of the basket, pull the ball, and note that the left hand does not touch the basketball when the ball leaves the handStandard posture for playing basketball
Standard posture for playing basketball: it is not appropriate to touch the basketball with all hands when playing the ball; It is necessary to tap the basketball with fingertips, which is convenient for exerting force and improving the rotation direction of the ball, and greatly improves the flexibility of the ball on both sides of the body when shooting the ball; Both feet take the toe as the support point, which is convenient for flexible movement and passing through the gap; Practice aerial movementsAfter class, the posture of grabbing and playing basketball
The basic postures for grabbing and playing basketball are as follows. Before shooting, you should put yourself in a correct position. When holding the ball, the right hand is the main, and the left hand is the auxiliary (the left hand is the opposite). Hold the palm of your right hand well and separate the five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right anglesBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himWhat is the correct posture for playing basketball
For example, if the ball touches the hoop, nine may be sucked in by the hoop. On the contrary, if the ball doesn't turn, it often bounces back. I believe most basketball friends have experienced similar situations. Of course, it's not good to spin too fastBasic basketball moves
As follows: 1. Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally, knees slightly bent, upper body slightly leaning forward, head raised and eyes level. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingBasic action essentials of playing basketball
There is nothing you can gain without paying Don't be afraid of playing badly If they don't cooperate well, they don't dare to throw or rush Basketball is afraid of the head and feet If you have a chance, you can vote When there is space, it will burst I believe that no one who claims to be an expert has been an expert since he started playing basketball Everyone has a rookie time