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Playing basketball against each other experience is very important in defense

2022-06-23 06:40Basketball skills
Summary: How to use your body to fight in basketballPhysical antagonism is very important, but it is not the decisive factor of defense and attack. Experience in defense is very important. When dealing with ou
How to use your body to fight in basketball
Physical antagonism is very important, but it is not the decisive factor of defense and attack. Experience in defense is very important. When dealing with outside ball players, it should be based on whether the opponent is shooting or breakthrough. Shooting is closer and breakthrough is farther. The defense of the players without the ball should be between him and the players with the ball as far as possible to form a 3:1 lineHow is a basketball match a foul
In the process of playing basketball, the layup is a common offensive method. In the process of the layup, because it is to rush to the interior line, there are often many people, so it is easy to have physical confrontation. If the air confrontation in the layup meets the following conditions, it will be a foul: there are intentional hand pushing and other actionsIs the physical strength of basketball high? Why
We can often see that offensive players are hit through physical confrontation and defenders complete layups. In fact, the principle behind this is the rational use of physical collision rules. To play basketball well, we first need a good body, which requires us to constantly exercise andPlaying basketball against each other  experience is very important in defense improve our muscle dimensions. Only in this way can we protect ourselvesHow to reasonably use physical confrontation when playing basketball
The principle of training is to make the trainer adapt to the external force in confrontation by creating imbalance. In the process of training, companions are required to assist and provide external force. Similar to plank's action, tighten the core, and use the strength of the whole body to fight against external forces. It is also against external forces, and the core force is very importantHow to enhance the physical antagonism when playing basketball
With the strength foundation, we should also have very skilled basketball skills to play, so as to ensure that we do not lose the dribble and do not deform the shooting action under the high confrontation. Cultivate your self-confidence and believe that you can do well. The mentality is very important. With self-confidence, you can relax and be bold when doing actions, which will have better resultsWhat parts should be practiced when playing basketball
Playing basketball requires a lot of exercise. It can be said that almost all parts of the body should be exercised. If you want to play certain positions, you need some extra exercise. You say you only have dumbbells aPlaying basketball against each other  experience is very important in defensend sandbags. It doesn't matter. Many exercise methods can be completed by using your own weightRules of basketball physical confrontation
If the defensive ball holder makes wrong physical contact by taking unreasonable position, incorrect body posture, improper starting method and illegal action during attack and Playing basketball against each other  experience is very important in defensedefense, it is a foul by the other partyHow to enhance the physical ability of playing basketball
My personal opinion: from top to bottom, the body is coordinated by an important part, the waist. The strength of the upper part of the body and the lower part of the body need to be transmitted and coordinated by the waist. Therefore, basketball is a game about strength and technology. In terms of strength, I recommend that you not only enhance your physical strength and jumping abilityWhat kinds of breakthrough and confrontation skills do you have when playing basketball
So at this time, we can carry the opponent well against the opposite defender. The biggest feature of the first step against the ball is that it can be small and broad. When we break through, we must use our shoulders reasonably to fight against the defenders of the other sideHow to practice physical confrontation in basketball
Similar to plank (flat plate support), tighten the core, and use the whole body strength to fight against external forces. The core strength is very important. The horse moves steadily, stays calm, and becomes a tumbler. WhatevPlaying basketball against each other  experience is very important in defenseer the East, West, North and south winds, both hands should hold the ball tightly like pliers
Playing basketball against each other experience is very important in defense

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