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Basketball elbow elbow to protect the ball

2022-06-23 21:38Basketball skills
Summary: When playing basketball, is it illegal to block the opponent with your elbow when dribblingIn ball control, the elbow is placed above the defender's neck to protect the ball, which is a foul; In po
When playing basketball, is it illegal to block the opponent with your elbow when dribbling
In ball control, the elbow is placed above the defender's neck to protect the ball, which is a foul; In possession of the ball, in order to protect the ball, deliberately hitting the opponent with his elbow is a foul; After passing, the elbow hugs the defender, which is also a foul; In possession, the elbow deliberately blocks the opponentPlaying basketball for a long time will hurt the elbow joint. How should it be relieved
If it is because of sudden exercise or how to cause arm muscle pain, do more warm-up exercises before exercise, and do some slow stretching exercises after exercise. Generally, it can eliminate the pain after a few days. It is suitable for low-intensity active arms to consciously stretch the body and muscles. Do not massage, relax properly. MuscleWhat three kinds of traininBasketball elbow  elbow to protect the ballg can improve our elbow passing ability when playing basketball
Now let's talk about which three exercises can improve our elbow passing ability when playing basketball. The first drill, alternating hands around the waist. The skill of elbow passing requires that we have a certain grasp of the ball. During training, we take the ball with both hands around our waist to practice around the ball. SecondWhy elbow pain after playing basketball
It may be that the force thrown out by the forearm during shooting is too large, which leads to violent relative movement between bones, so it will cause pain. When shooting, it should be noted that in addition to swinging the forearm, the strength of the wrist and fingers can not be ignored. In particular, there should be an action of pressing the wrist on the wrist, which can not only help forcePlay basketball elbow bone ache, do not know what reason, how to do
Condition analysis: your condition is caused by local muscle damage. You need active treatment guidance: I suggest you go to the hospital for a local film, and then decide the treatment plan according to the examination results
How to play basketball elbow injury
Now the first thing you have to do is stop playing immediately It took a week to pay attention. Generally, you should wash it with cold water immediately after the injury, and then apply it with ice for a period of time to see the severity. I suggest you go to the hospital to have a cast now, and it will be OK in a week or so Body first
Why is elbow very painful after playing basketball, how to relax muscle
Wrist flexors are too tense. The wrist flexor is attached to the inside of the elbow to link the wrist. When you do too much work, or use improper force, the attachment point of the elbow will be too tight and produce a painful feeling. 1. first, you need to increase the flexibility of your wrist. You can do some warm-up exercises for wrist flexors to increase muscle vitality. Keep your arms straightMy elbow hurts when I play basketball. Who knows what's going on
It should be caused by the violent impact. I was on the right side of my face before. At that time, it was OK. After a week, when I went to the court, I felt a dull pain Basketball elbow  elbow to protect the ballwhen I exercised. I massaged moderately. I don't want to play again in the near future. It may be that after almost a month, the pain disappearedAfter playing basketball, how does elbow ache retuBasketball elbow  elbow to protect the ballrn a responsibility
The main methods of massage include shaking, acupoint pointing, kneading, percussion, massage, etc. The first is to shake the limbs, mainly to relax the elbow, knee and limb muscles; Commonly used acupoints for upper limbs include Pianli, Quchi, shouwuli, and armyuexu, which can relieve pain and swelling in the arms and elbows, as well as shoulder and arm painA dozen balls elbow joint ache, how to do
Generally speaking, the elbow joint is excessively straightened during playing, the olecranon of tBasketball elbow  elbow to protect the ballhe ulna is impacted, and the synovium in the joint is squeezed, which will cause elbow pain. If the situation is not serious, it can be relieved by itself after rest. According to what you said, I suggest you try not to stretch your elbow too much when playing, and see if you can solve this problem
Basketball elbow elbow to protect the ball

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