Play basketball sprain I have nothing to say

How to avoid sprain when playing basketball
In the first case, I have nothing to say. In case of such a thing, I can only say that you are unlucky. All you can do is to fall in CIS. Because our subconscious mind can't fall down, but the actual basketball players fall to the ground many times and feel that they may sprain their feet. We might as well fall down in a straight way instead of holding onI sprained my ankle playing basketball. What should I do
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhat should I do if I sprain in basketball
It is dangerous to play basketball with sprained feet, and the injury to the ankle joint is still great. In this case, the thing must be to do a good warm-up action, and then exercise after the activity, so as to increase the coordination of the body and reduce the probability of sprained feet. Do not run too much during the activity, especially the sudden acceleration and other actionsWhat measures should be taken in time after basketball sprain? How to deal with it afterwards
Answer: for basketball players, sprain is inevitable. It can be said that it is a situation that everyone will encounter. However, no one is willing to face this situation, because the sprain is an injury to their own joints. What's more, it will seriously affect our lives. The so-called breaking bones and muscles for a hundred days, what should I do after I sprained my footWhat if I sprained my foot in basketball
In daily life, ankle sprain is a very common injury, commonly known as "sprain". In case of ankle sprain, the correct emergency treatment methods are as follows: stop walking, sports or labor activities immediately, take the sitting or lying position, and pad the feet with pillows, bedding or clothes, backpacks, etcHow long does it take to recover from a basketball sprain? How to treat it
1. After sprain, the injured foot should not continue to move as much as possible. If possible, it can be bound and fixed with bandages, which can reduce the degree of swelling. 2. do not massage within 24 hours after injury, and repeatedly apply cold compress for 3~5 times, preferably once every 2 hours. This is because the local capillaries are still in a broken state within 24 hours after the sprainHow long can my brother recover from basketball sprain
How long can my brother recover from basketball sprain? It takes about three weeks for a sprained foot to return to normal. If a patient has severe symptoms, it does not rule out fracture. Usually, the recovery time is relatively long, about three months. Therefore, in the process of normal exercise, we must first warm up and putPlay basketball sprain hurt a foot, how should deal with just be correct
However, some people were slightly injured after spraining their feet, while others were seriously injured after spraining their feet. Many people like to play basketball. They should deal with it correctly after they sprain their feet. Don't hold on to it. They feel that they are only slightly injured and there is no big problem. If you want to keep playing basketball, you should protect your ankles, because if you have any symptoms of ankle discomfort, you willHow to deal with frequently sprained feet in basketball
Until he recovers completely. In addition, it is very important to choose a pair of professional basketball shoes. High top basketball shoes have good protection for feet. In addition, after each injury, you should wait for complete recovery before going to the next basketball activity. Don't play with injuries to prevent injuries from adding to injuriesWhat about sprain when playing basketball
Sprain is something that people often encounter in life. It is called "ankle sprain" in medicine. This kind of injury is a kind of injury that external force makes the foot and ankle exceed its maximum range of motion, causing the muscles, ligaments and even joint capsules around the joints to be pulled and torn, resulting in pain, swelling and claudication