Playing basketball and fitness mainly including legs

What are the differences between playing basketball and going to the gym
The difference between playing basketball and fitness in the gym is that playing basketball is an overall exercise, which requires the cooperation of all parts of the body, mainly including: leg, waist, ankle and other exercises, but it can not be targeted as in the gym; Gym fitness is to exercise a certain muscle of the bodyWhich is better, basketball or fitness
It depends on whether you like playing basketball. If you like playing basketball, it's better to play basketball and keep fit. It's not as boring as keeping fit aloneBasketball and fitness, who changes the body the most
Bone: playing basketball for a long time can improve the strength of joints and the softness of ligaments; And increase the strength and density of bones to avoid people suffering from degenerative osteoporosis in old age. Look at the old people in every basketball game to know how strong the bones of basketball are. Long term fitness can control weight gainIs it better to play basketball or go to the gym
There is no conflict between playing basketball and going to the gym. The gym mainly focuses on strength. Basketball is naturally a hobby. Going to the gym to strengthen strength can make better movements and give full play to more energy. Go to the gym and play again after going to the gym or go to the gym one day. I hope you can accept it. Thank youHow to balance the conflict between basketball and fitness
Basketball is also a sport. I don't think there is much conflict between basketball and fitness. However, if someone only plays basketball in the fitness program, it is unreasonable. It is necessary to link basketball with other fitness equipment and programs, so that fitness will be effectiveCan playing basketball play a role in keeping fit
While playing basketball, he can train your legs and your hand activity ability. Slowly, you will find out. Playing basketball can really achieve a fitness effect. So we should pay attention to such an effect. However, it seems that the effect of running is much better than that of files. Playing basketball may hit your headCan basketball players keep fit
Of course, core strength can also better combine the strength of upper and lower limbs. Some people are very strong, but their exercise ability is very poor. The main reason is that they fail to combine their physical strength. Of course, playing basketball needs the muscle with explosive speed. The simple training method in the gym is not enough to improve the basketball levelIs there a big difference between practicing basketball for a month and keeping fit
So if you love basketball, you will obviously focus more on basketball training. However, when it is difficult for you to make a breakthrough, the strength and circumference of fitness training will improve, which will bring you a good opportunity. Similarly, when fitness training is not satisfactory, go and play a hearty ball game with your friendsDoes basketball conflict with fitness
In fact, there is no conflict between the two. Basketball can also exercise, but basketball has certain limitations on the parts of the body. So if you love basketball, you can take the time to play basketball, but you also have to allocate some time to fitness. Only fitness can make you exercise all over the bodyHow to better match basketball and fitness to minimize the conflict between them
Fitness is a kind of sports, especially gymnastics with bare hands or instruments. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week. The most important thing is to arrange and play basketball properly