How to turn around in basketball two feet parallel

Skills of turning around in basketball
1. Method of back turning breakthrough: take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handHow to turn around in basketball
In fact, all basketball actions are evolved from basic actions. Basketball dribble has only two purposes, speed change and direction change. Turning around is changing speed and changing direction, which is the most complicated. It's hard to say. I'll break it down for you. Start with the cross step, shift the center of gravity back and change the pivot foot, and pull the dribble behind the basketballHow to turn around flexibly and how to walk when playing basketball
The key is to grasp the center of gravity and practice slowly. But don't walk when turning around. Practice must be standard at the same time, so that it will be useful in the future. No, it's just fists and legs. Then practice the leg movements, using the habitual one foot as the supporting foot, and then quickly turn around and pull the ball by handHow to practice some technical turning movements when playing basketball
Dribbling is to break through. To break through, the body of the attacking team member must pass. What does the body rely on to drive, step! So the footwork is the most important. Here are my personal opinions on footwork when dribbling and passing (of course, footwork at other times is also very important): 1. Lower the center of gravity. Please pay attentionHow to turn around and break through when playing basketball
Dribble turn ★ action method (taking the right-hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of his body; Take a step forward with the left foot as the central foot, place it between the opponent's two feet, and then push the right foot back to make a backward turn. While turning, press the right front of the racket with your right hand to turn the ballHow do you turn around when playing basketball
Back turn (half turn): it is used in back hitting. It is usually used to turn around and then catch hook and jump shot. It can also do a fake backward jump shot to trick the opponent to pick it up, and then pick up the basket to hit the basket (the practical effect is better when the backward jump shot can pose a threat to the opponent)How to turn around when playing basketball~~~
Back turning breakthrough [action method] take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handHow to turn around in basketball
First of all, there must be a solid foundation of dribbling. The left foot is used as the supporting foot for the turning of the right hand holding the ball, and the right foot is used as the supporting foot for the turning of the left hand holding the ball. The use of turning in passing people requires false movements. For example, the turning of the right hand holding the ball requires a breakthrough to the right, which needs to be practiced in practiceHow to turn around and pass in basketball
Please click to input the picture description. After you know how to turn around, you will have to practice hard. The simplest way is to find the ball post, and regard the ball post as a defender, turning constantly. This method is very boring, but it is also an effective method. Please click to enter the picture description to face the defender before turning aroundHow to practice turning in basketball
2. When you see the opponent in front, stick close to you. First, lower the center of gravity. You can push his hip with your hand (so that the referee can't see him as long as he gears well). Then, drive him to the past. You must move laterally (it's best not to turn in place, which has no effect) and pass him one position. 3. Look at the position after turning. Turn with your right hand