Playing basketball hamstring force: even force

Play basketball foot cramp, how to do
Exertion: the exertion is even and the speed is moderate. The exertion that you feel a little painful is the most appropriate. After you step on it, find a hot towel to apply it. There is still a building. What people ask is when they play basketball, not when they swim! I'm right. Many people have experienced leg cramps during sleep at nightPlay basketball foot cramp, what reason
Ha ha, it's normal to have cramps in your feet when playing basketball. It is unobstructed because the amount of exercise is a little larger, and then the sweat from playing ball takes away the electrolytes in the body. Sit down after cramping, straighten your legs as much as possible, and pull your toes (towards the body) to stretch the cramped musclesPlay basketball to pull hamstring, how to treat
Ice compress, spray some Dieda medicinal wine on the wound and slowly rub it. It is recommended not to play ball games or exercise violently for a monthHow to do sprain of playing ankle
Can't you apply hot compress within 24 hours after sprain? Ice compress! If you want to ask, of course, the fastest is Dieda Huoluo wine! When I was playing basketball in high school, my left knee landed on the ground, causing soft tissue injury. I heard that it would naturally improve, but I didn't pay attention to treatment. As a result, the left knee has been a little edema for the past twoorthree years, and sometimes it hurtsHow to deal with the ankle tendon when playing basketball
When you just twist, you should stop exercising immediately and soak your feet in cold water. The next day, you should use hot water to soak, and apply some medicine to treat the swelling and pain of falls, such as safflower oil. In the future, you should use your hands to help your ankle joints move properly every day. If it hurts, don't force it., If you recover well, you can just play with an injury, but you'd better not playBasketball foot cramps
The correct treatment steps are as follows: 1. massage the cramped part. 2. carefully stretch and lengthen the muscle at the cramped part to keep it in an extended state. 3. apply towel to the cramped area. 5 tips to prevent cramps people who have cramps will want to know what to do to ensure that they will not have the same experience in the futureHow to play basketball and strain your hamstring& lt; Lower left leg >
If it's serious, go to the hospital. If it's not serious, try a good high alcohol. Pour it into a porcelain bowl or an iron bowl. Don't pour too much. Use a fire to heat it up. Wash the swollen part while you're on it. It's best to knead it a few times. The washing area should be large and the washing speed should be fast, otherwise it will be hot. At least three times a nightHow to play basketball foot cramp
Hey, hey... Let's solve it fundamentally! That is calcium! After cramping, sit down, straighten your legs, and break your toes in with your hands! Or let teammates step down gently from the soles of their feet! Supplement calcium! I always have this kind of problem! Good luckHow did you do when you twisted your tendon playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhy does the foot cramp after playing basketball? Is there any way to keep your feet from cramping
After playing basketball, the sweat in the body will be discharged outward. At the same time, it will contain the inorganic salts in the body, resulting in the loss of energy in the body. In addition, the exercise will release heat, and the external environment and internal temperature are different, resulting in the temperature difference effect, which will cause the body to have a regulatory response, that is, cramping, sweating and other phenomena