Swimming and basketball you can swim when you have time

What are the benefits of swimming and basketball
At the same time, there are many sports venues and the promotion is popular, which is the choice of many people. Fish and bear's paw have their own advantages. You can have both. You can swim or play basketball when you have time. There is no contradiction between the two. It is not a matter of choosing one from the other. You can practice properly if you likeCan I play basketball after swimming
Yes, I'm afraid your heart can't (it's not allowed to start safely) because when you swim, you will feel that your heart will want to breathe in and can't breathe in. Then you have to take a big breath to play basketball. I recommend you not to play basketball and take a rest first
Which is better to grow tall, basketball or swimming
Basketball and swimming both help to grow tall. If a child wants to grow tall, he should exercise more. Exercise can stimulate the epiphysis. It can promote the proliferation and ossification of chondrocytes in epiphyseal cartilage plate, promote bone development and help grow tall. Children who often exercise are 2-3cm taller than those who don't. Just on the kneeIs it better to play basketball after swimming or swim after playing basketball
Playing basketball after swimming or swimming after playing basketball is not good for your health. It is best to choose between playing basketball and swimming. Excessive exercise refers to excessive exercise. Exercise is an important means to improve health and prolong life. However, the greater the amount of exercise, the better. Excessive exercise can damage the body's immune function and affect healthWhich is more physical exercise, playing basketball or swimming
According to expert theory, swimming is better for people's health than playing basketball. However, playing basketball is conducive to training psychological quality and communication ability. Swimming is often an individual sport, while basketball is a group sport. When playing basketball, you need to use your brain to understand how to cooperate and how to inspire the confidence of your teammatesWhat are the benefits of running, swimming and playing basketball
We are familiar with many sports. Running, swimming and playing basketball are one of the most common sports. Persisting in long-term physical exercise is of great benefit to the body. The following mainly discusses the benefits of running, swimming and playing basketball. The first is runningWhich exercise is better, swimming or playing basketball? Better for your health~
Improve sportsmanship and team spirit on the playground, children can learn how to take turns to play, how to wait, how not to bow down when losing a game, how to congratulate the winning opponent, learn to pass the ball, and not give all the glory to themselves. Nowadays, schools teach childrenIf children are young, which can grow taller, playing basketball or swimming
There is no scientific proof that any sport can grow taller, but reasonable sports will certainly promote children's growth and development. Playing basketball and swimming are both very good sports. Playing basketball can cultivate children's team spirit and certainly help them grow. Swimming can not only increase children's vital capacity, but also is the first choice for non-invasive sports. There are twoThe benefits of playing basketball and swimming
Enhance physical fitness and cultivate interest. Basketball is a very good sport. People who often play basketball are very healthy. Of course, basketball is a good hobby. Often playing basketball with friends can increase the feelings between them. Benefits of swimming: enhance myocardial function when people exercise in waterIs it better to swim or play basketball
In fact, both sports are good for your health. Persistence is the key! Personally, I think that if you want to achieve a short-term goal (such as losing weight in summer), basketball with a large amount of exercise should be more effective. However, any movement is also step by step. Whether basketball or swimming, it is best to have stretching and other preparatory activities first