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Play basketball to practice legs it's best to squat before practicing this action

2022-06-24 00:00Basketball video
Summary: What muscles do you need to train to play basketball? How to practiceBefore practicing this action, it is best to squat deeply until the waist feels unable to bear the heavy pressure, and then lift th
What muscles do you need to train to play basketball? How to practice
Before practicing this action, it is best to squat deeply until the waist feels unable to bear the heavy pressure, and then lift the leg to "help". When exercising on the "leg lift" machine, you can adjust the position of your feet to achieve the purpose of exercising different parts. For example, the foot is the lower part of the "outer eight" leg training, anPlay basketball to practice legs  it's best to squat before practicing this actiond so on. Main idea: sit obliquely on the leg lifterHow to pull up the calf muscles in basketball
Remember to practice more and keep your mind at its best. When playing basketball, keep your mind at its best. Don't think that you will make mistakes. Let your body fully open. Think that this is the time to show your value and yourself (in fact, you are your biggest enemy, and control your fear). OKHow to practice leg muscles in basketball
Exercise can practice endurance, explosiveness and absolute strength. First of all, endurance is very simple. It means that long-distance running makes plans according to their own limits for at least 30 minutes. Then, explosiveness frog jump is the best choice. There are 4 groups in total, 10 consecutive jumps and 20 consecutive jumps! It's all about practicing the best action and absolute strengthHow to exercise your leg muscles in basketball
Specific methods for touching the backboard or basket: jump up, touch with the left hand, fall and jump up, touch with the right hand, fall and jump up, touch with both hands, fall (fall must be light) three times as a group, and do 10 or more groups in a row. For about one month, the bounce increases significantlyCan you exercise your legs by playing basketball
Yes, it can also exercise all parts of the body
How to praPlay basketball to practice legs  it's best to squat before practicing this actionctice leg explosiveness in basketball
Item 1: at the beginning of half squat jump, half squat to? With both hands in front, jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextPlaying basketball, how to exercise leg muscles
Specific methods for touching the backboard or basket: jump up, touch with the left hand, fall and jump up, touch with the right hand, fall and jump up, touch with both hands, fall (fall must be light) three times as a group, and do 10 or more groups in a row. For about one month, the bounce increases significantlyHow to practice leg muscles to jump higher when playing basketball
Tie a 5-jin sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. After half a month, dig the pit 20 cm deep and increase the load by 2-3 kg. Continue to practice. This cycle ends Play basketball to practice legs  it's best to squat before practicing this actionwhen you can no longer bear weight or jump out of the pit. Remove the loadI play basketball. Now my legs are very thick. How can I practice thin most effectively
A thick calf means that the calf muscles are developed and bounce well. You must be a boy. It's no big deal that boys have thick legs. If you are willing to give up the ability of basketball to find the so-called inconspicuous beauty, your legs are very difficult to thin, and you can thin a lot of places without any trouble - sit upsHow can basketball players exercise their leg strength
Basketball requires athletes to run, jump, accelerate, decelerate and turn quickly. These tasks are initiated by the lower limbs and depend on the strength of the lower limbs. Therefore, the legs are regarded as the basis for the improvement of all basPlay basketball to practice legs  it's best to squat before practicing this actionketball skills. Exercise leg strength mainly has the following methods: squat back for a long time
Play basketball to practice legs it's best to squat before practicing this action

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