Playing basketball to lose weight can try

Can playing basketball achieve the goal of losing weight
Playing basketball can reduce weight. However, compared with jogging, jogging is easier to burn fat and achieve better weight loss effect. You can try itIs basketball the best way to lose weight
Exercise is the most direct and effective way to lose weight. When playing basketball, the human body will sweat a lot and part of the heat in the body will be consumed, which can achieve the purpose of losing weight. However, compared with other sports, basketball has better weight loss effect than running and other aerobic sports, such as cycling, mountain climbing and other pure aerobic sportsCan you lose weight by playing basketball for an hour every day
Playing basketball for an hour every day can really reduce weight. Playing basketball is a whole-body exercise. With high exercise intensity, it consumes a lot of calories. Therefore, as long as you stick to playing basketball, you can lose weight. If you stick to it for a month, you will not only reduce 5kg, but also turn your fat into beautiful muscles, so as to achieve a good shaping effectCan you lose weight by playing basketball
However, playing basketball here can reduce weight, which means that you should run and move. If you just shoot in place, it is meaningless, and you should not play basketball too much, otherwise it will cause great damage to the knee joint. Basically, it is best to play for about an hour every day. Don't play basketball right after dinnerCan you lose weight by playing basketball
But don't eat too much after exercise. You can lose weight, but you must keep playing. Once you stop, you will rebound more and grow taller. After playing, you can drink water but don't eat immediately. And you should pay attention not to overeat after playing and don't go to bed immediately after eating. Personally, playing basketball is important for losing weightCan you lose weight by playing basketball? What are the benefits
Make friends. Some girls like making friends and sports. They can make more friends in sports. Basketball is a collective sport, which requires many people to participate together. Therefore, playing basketball can make many friends. Can you lose weight by playing basketball? What are the benefits? That's all for Xiaobian. The most important thing to lose weight is to keep exercisingCan you lose weight by playing basketball
Playing basketball can really reduce weight. Playing basketball is a whole-body exercise. It is intense and consumes a lot of calories. Therefore, as long as you stick to playing basketball, you can lose weight. But if you want to lose weight by playing basketball, you also need to pay attention to some matters. Playing basketball here can reduce weight, which means running and movingPlaying basketball can reduce weight
You can lose weight by playing basketball. However, first of all, persistence is important. Playing basketball all over the body can burn calories, accelerate metabolism and burn fat. Remember to play basketball for at least half an hour! Also remember that it takes more than three weeks for the cells in the whole body to metabolize once, and you should persist in it for at least three weeks! SecondCan you lose weight by playing basketball
That's because the muscles are developed. Playing basketball often will maintain a proper body shape, which makes the thin stronger and the fat slimmer, because playing basketball often will consume fat and strengthen muscles. These are two factors. However, I must play it often. Once it's broken, it will make me fat faster. That's what I did. I played it for a long time