Play basketball to shock your feet how to recover!

Playing basketball shook the heel. How can I recover
Yunnan Baiyao is used. I used to use it when I fell in basketball
The heel of a basketball player shakes. It hurts. What's the situation
Your landing posture is wrong. It should be that the front sole of your foot touches the ground first for cushioning. It is easy to be injured if the heel touches the ground first without cushioning. If it's not very painful, wipe some wine. If you think it's abnormal, you'd better go to the hospital for examination. Don't wear flat shoes in the future. It's better to wear sneakersWhen playing basketball. Cover someone else's hat. Land with your feet straight. The sole of the foot is flat
I have had your experience, but I went to the hospital. There was no fracture. It was said that it was a serious soft tissue injury. It's best for you to take a film
When playing, he jumped very high and landed with a shock of his foot, but he didn't twist it. Then the middle of the sole of his foot was very painful. What
Does it still hurt? If it really hurts, I suggest you go to the hospital. But it's usually no big deal. Just keep it. Be careful when you play next timePlaying basketball, the foot is shocked, the foot is swollen, and it still hurts. How to reduce the swelling
Apply hot compress, soak in hot water and rub with alcoholAfter playing basketball, I shook my heel. Is it an old injury? What can I do to recover quickly? It feels good very slowly
Buy some Yunnan Baiyao and spray it in the morning and evening. Try not to engage in power confrontation. It's best to buy a pair of good sneakers for protection
Today, when I was playing for the cricket, my foot suddenly shook at the moment of landing. It hurt very much. Now I also feel a little pain walking. Yes
First, when landing, you can prevent the next time you pay attention to walking or jogging slowly in the track and field every afternoon, at least one kilometer. When the injured foot is completely hot, sit down and knead the injured part with your hands and gradually apply force. Last ten to fifteen minutes. Take a rest. Walk slowly and go home to have a restAfter playing basketball, I fell to the ground with my heels. After a shock, my head always hurts. What's the matter
The nerves in the brain that control the foot movement are gathered and scattered to the toes through the heel. When the heel landing nerve is impacted, it will be OK after a few days' rest. In the future, you should pay attention to playing, and the front foot should land firstI shook the inside of my heel when I was playing. It hurt a lot
If you don't hurt your bones, spray a little Yunnan Baiyao or wipe a little Votalin. After about sixorseven minutes, rinse it with cold water after the medicine is absorbed. It will take about thirty seconds. Then take a rest and try to walk. If it's OK, it's OK. If it still hurts, you'd better go to the hospitalWhen playing basketball and shooting, the right heel falls to the ground first, shaking the heel. It hurts. What is the reason
Ligament strain... Not too serious... However, it is recommended not to do strenuous exercise any more. If you are not at ease, you can go to the orthopaedics department of traditional Chinese Medicine