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Shinbone pain in basketball leg cover can be worn

2022-06-25 20:58Basketball video
Summary: Shinbone hurts when playing basketball. What kind of sports protective equipment can protect itCan wear leg cover, can wrap the whole calf. Many NBA players also wear themHow is crus Shin ache to retu
Shinbone hurts when playing basketball. What kind of sports protective equipment can protect it
Can wear leg cover, can wrap the whole calf. Many NBA players also wear themHow is crus Shin ache to return a responsibility
The training ground is poor, the ground is too hard, too maShinbone pain in basketball  leg cover can be wornny concentrated exercises increase the local load of the lower leg or the shock absorption of the student training shoes is poor. The above reasons cause the normal connection of the periosteum and bone at the tibia of the lower leg to be damaged, resulting in the relaxation or separation of the periosteum at the tibia, resulting in periosteal adhesion, swelling, hyperemia, etc. Treatment procedure
... If you play basketball, run and other sports for a long time, you will have pain and rest for a few days
It is also believed that when the feet touch the ground before running or jumping, the ground reaction causes the tension of the tibialis anterior muscle. According to mechanics, the tibia is a supporting load-bearing bone. The tibial body is slightly protrusive and slightly S-shaped lateral bending. Therefore, the action line of the force does not overlap with the central axis of the tibia. When running and jumpingI always play basketball at ordinary times. When I exercise too much, I feel pain when I press the shin of my leg. It doesn't hurt if I don't touch it
If it is this problem, it is better to judge. It can be basicShinbone pain in basketball  leg cover can be wornally determined that it is osteochondritis of tibial tubercle or epiphysitis of tibial tubercle, which needs to rest for a period of time; Here, let's talk about osteochondritis of tibial tubercle. Compare it yourselfShinbone pain in basketball  leg cover can be worn; By the wayPlaying basketball makes the bones at 4,5 cm below the knee fast and painful when pressed. What should I do? Please explain in detail
That place is called tibial tubercle, which is the attachment point of patellar ligament. Due to the intense basketball playing, especially the lack of activity preparation before the exercise, it is easy to have pain at the attachment point of the patellar ligament, that is, at the tibial tubercle. This situation is more common in male adolescents aged about 12-15. Treatment and suggestions:
About exercise dunk and excessive exercise leading to tibial pain
Practice the following three times a week. You can only play basketball on weekends. Don't be overworked and have a full rest, otherwise it will be harmful to your health! Personally, I think the second item is the most effective. It should be increased each time. For example, do 10 this time and 15 next time. Do 1, 3, 5 exercises or 2, 4, 6 exercises every week. Don't do them in successionAfter playing basketball, a bone under the knee hurts. How is that
If you are a teenager with pain below the knee, it should be osteochondritis of the tibial tubercle, which is located at the tubercle of the upper tibia. The reason is the damage caused by collision and the tear caused by frequent traction of the muscle ligament to the tubercle during strenuous exercise. Exercise loving teenagers are prone to this problem. The symptoms are pain (jumping)
Shin pain of playing calf
This is due to "anterior tibial syndrome". "Anterior tibial syndrome" is generally used to describe the pain in the front of the tibia (calf bone) after exercise. It occurs when the muscles, bones and joints are continuously hit and stressedShinbone pain in basketball  leg cover can be worn, and the body's natural self-healing ability is unable to load; Common in athletes and enlistmentHow to prevent tibial pain after playing basketball
It has a lot to do with weight gain. Losing weight is a good way, and it is estimated to be the most effective way. "Anterior tibial syndrome" is generally used to describe the pain in the front of the tibia (calf bone) after exercise, when the muscles, bones and joints are continuously hit and stressedAt the age of 31, playing basketball has caused pain in the tibia below the knee. I have been recuperating for three months
Answer: Problem Analysis: this situation is generally caused by the pain caused by synovitis around the joints caused by strenuous exercise. If it does not improve for a long time, it is generally caused by chronic synovitis. Suggestions: it is recommended to pay attention to rest, and externally apply traditional Chinese medicine of promoting blood circulation and removing blood stasis to improve circulation and promote the absorption of inflammation
Shinbone pain in basketball leg cover can be worn

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