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I want to play basketball

Warm up by playing basketball

2022-06-27 15:02I want to play basketball
Summary: What warm-up exercises do you need to do before playing basketballNo twisting our ankles: ankles are one of the places where we are most likely to be injured when playing basketball, because we can ea
What warm-up exeWarm up by playing basketballrcises do you need to do before playing basketball
No twisting our ankles: ankles are one of the places where we are most likely to be injured when playing basketball, because we can easily see the situation of sprains in half court basketball or the whole court basketball. There are two reasons for sprains, the first is that we accidentally step on other people's feet, and the second is that we don't warm up enoughWhy warm up when playing basketball
Why warm up? 1. warm up and relax the joints before playing to prevent and reduce sports injuries. 2. fully warm up before playing and get back to your state faster, which is very good for the game or training. I didn't warm up wellHow to warm up before playing basketball
It is also necessary for the active joint to carry out some necessary stretching exercises. You can move your wrists, ankles, knees and hips. These joints are used a lot in basketball. Full movement caWarm up by playing basketballn avoid injury in sports. Wrist and ankle movements: two legs apart, shoulder width, one toe on the ground, doIs it necessary to warm up before playing basketball? Why
Basketball is a game of two teams, each with five players. The goal is to throw the ball Warm up by playing basketballinto the opponent's basket and score, so as to prevent the opponent from scoring. You can pass, throw, shoot, roll, or dribble in any direction, but you have to obey the rules. So do you want to warm up before playing basketball? You must warm up before playing basketball. AnyHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsIs it really necessary to warm up before playing basketball
And it will be harmful to our health. Let's take a look at the small noodles. Basketball warm-up must be done. As we all know, basketball warm-up must be done, because it can relax our muscles and let our body sweat a little to stretch. Basketball is a very intense sportWhat warm-up activities do you need to do before playing basketball
The warm-up before playing basketball includes jogging. Jogging for a few minutes before playing basketball can quickly put the body into a state. You can jog around the basketball court a few times to make your body sweat slightly. When stretching and playing basketball, the wrist, ankle, knee and other joint parts are the most used parts, so it is necessary to fully warm up before exerciseHow to warm up playing basketball
Jogging, stretching, and moving your body joints to warm up your body slowly to avoid sprain or strain during playing. Hope it's useful for youWhat warm-up exercises should you do first to avoid getting hurt when playing basketball
Playing basketball requires a very high jumping ability of the body, so we must do warm-up exercises. The safest and most effective way is jogging. Jogging can make the body slowly enter the hot start state from the cold start state until the body perspires. In order to let the body enter a better state ofWarm up by playing basketball play, you can also do trunk lifting exercisesWhat warm-up exercises do you need to do to play basketball
It is necessary to exercise the lower leg and thigh muscles, otherwise it is easy to get injured, because no matter how fierce the competition is, it is always necessary to run and jump, followed by the upper limbs and warm-up. An injury is a hard injury. Pay attention to that if you play normally, don't play too hard. If you don't win the house or the ground, it's just entertainment. If you play seriously, you should be careful
Warm up by playing basketball

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