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Sprain playing basketball check the injury condition

2022-06-23 02:03I want to play basketball
Summary: How to play basketball ankle sprain to doFirst, after the twist, you can't play basketball any more. You should stop, sit down, take off your shoes, check the injury, move your feet, and see if the
How to play basketball ankle sprain to do
First, after the twist, you can't play basketball any more. You should stop, sit down, take off your shoes, check the injury, move your feet, and see if there is any bone injury. If it's not serious, just have a restYou twisted your ankle playing basketball
It's normal. When you twist your foot when playing basketball, you usually twist your foot when jumping to the ground. Now the pain of walking indicates that you just sprained your foot and didn't hurt your bones. After 24 hours, put your foot in hot water for half an hour. When you use sSprain playing basketball  check the injury conditionome ointment or spray to promote blood circulation and pain relief, you can recover in a week. Don't exercise violently during this periodI sprained my foot playing basketball. What should I do
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerSprained his foot while playing basketball
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not Sprain playing basketball  check the injury conditionvery serious, playing after sprains will aggravate their condition and cause greater dangerHow to deal with basketball injury
The first is warm-up. A complete and thorough warm-up can help you stretch your tendons and improve flexibility and excitement. This is the most effective way to prevent injury. Then there is the question of play. If you choose to play with more physical contact, the probability of injury will certainly increase greatly. It is up to you to make your own choicesHow did you do if you sprained your basketball foot
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhat measures should be taken in time if you sprain your foot when playing basketball
Ankle sprain is a common condition when playing basketball. After sprain, there was obvious tenderness and swelling on the inside or outside of the ankle, local subcutaneous ecchymosis, limited ankle movement and difficulty in walking. Preventive measures: make full preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of musclSprain playing basketball  check the injury conditionesHow did you do with sprain and swelling of your playing foot
After playing ball and twisting your foot, you should actively see a doctor to make a clear diagnosis. If there is no bone injury, it is a local muscle and softSprain playing basketball  check the injury condition tissue injury, which can be treated conservatively. Give intermittent local cold compress treatment within 48 hours after the sprain, and wrap the affected area with ice with a towelWhen playing basketball, I sprained my ankle. It's not good. What should I do
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow did play basketball ankle sprain do
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger
Sprain playing basketball check the injury condition

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