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I want to play basketball

Basketball posture and greatly improve the racket

2022-06-23 05:51I want to play basketball
Summary: What is the standard posture for playing basketballStandard posture for playing basketball: it is not appropriate to touch the basketball with all hands when playing the ball; It is necessary to tap t
What is the standard posture for playing basketball
Standard posture for playing basketball: it is not appropriate to touch the basketball with all hands when playing the ball; It is necessary to tap the basketball with fingertips, which is convenient for exerting force and improving the rotation direction of the ball, and greatly improves the flexibility of the ball on both sides of the body when shooting the ball; Both feet take the toe as the support point, which is convenient for flexible movement and passing through the gap; Practice aerial movementsWhat are the basic movements of playing basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingBasic action course of primary school students playing basketball
1. Shooting position First, separate the five fingers naturally and hold the ball firmly; Then stand firm with your feet apart and your body parallel to the backboard; Use your wrists to pull the ball and shoot 2. dribble When dribbling, keep up with the basketball At the beginning, you can pay attention with your eyes and practice more. Finally, you can dribble by feelingAfter class, the posture of grabbing and playing basketball
The basic postures for grabbing and playing basketball are as follows. Before shooting, you should put yourself in a correct position. When holding the ball, the right hand is the main, and the left hand is the auxiliary (the left hand is the opposite). Hold the palm of your right hand well and separate the five fingers naturally. The Basketball posture  and greatly improve the racketarmpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right anglesWhen playing basketball, what kind of throwing posture is the correct posture
3. When shooting, the right foot moves forward and slightly surpasses the left foot 4 Both wrists are inverted V, elbows are bent at 90 , and eyes aim at the basket from between elbows. Note that at this time, the left hand should not use force, but only play the role of holding the ball. 5. aim at the basket or the box on the upper part of the basket, pull the ball, and note that the left hand does not touch the basketball when the ball leaves the handBasic basketball moves
As follows: 1. Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally, knees slightly bent, upper body slightly leaning forward, head raised and eyes level. The non dribbling arm is bent and lBasketball posture  and greatly improve the racketifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingBasic action essentials of playing basketball
There is nothing you can gain without paying Don't be afraid of playing badly If they don't cooperate well, they don't dare to throw or rush Basketball is afraid of the head and feet If you have a chance, you can vote When there is space, it will burst I believe that no one who claims to be an expert has been an expert since he started playing basketball Everyone has a rookie timeShould I bend my knees Basketball posture  and greatly improve the racketor bend down when playing basketball
When playing basketball, the standard posture is to bend the knee to lower the center of gravity, keep the waist straight and lean forward slightly (as shown in the following figure)What is the correct posture for playing basketball
For example, if the ball touches the hoop, nine may be sucked in by the hoop. On the contrary, if the ball doesn't turn, it often bounces back. I believe most basketball friends have experienced similar situations.Basketball posture  and greatly improve the racket Of course, it's not good to spin too fastStandard posture for playing basketball
Standard posture for playing basketball: it is not appropriate to touch the basketball with all hands when playing the ball; It is necessary to tap the basketball with fingertips, which is convenient for exerting force and improving the rotation direction of the ball, and greatly improves the flexibility of the ball on both sides of the body when shooting the ball; Both feet take the toe as the support point, which is convenient for flexible movement and passing through the gap; Practice aerial movements
Basketball posture and greatly improve the racket

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