Playing basketball in the afternoon it's bad for your health

Is playing basketball good for your health in the morning? Or good afternoon
In the afternoon, of course. In the morning, you are on an empty stomach, which is bad for your health (playing in the morning is also bad), and playing in the afternoon is more energetic! (after you play basketball in the morning, you will know that if you are tired of playing basketball in the morning, you will be tired all day.)
What time of day is the best time to play basketball
Between 9:00 a.m. and 10:00 p.m. and 4:00 p.m. and 5:00 p.m. is the best time to play basketball. During that time, people are most energetic and are not prone to fatigue. Of course, it is easy for people to play basketball, but it is generally the case
Is it good for you to play basketball every afternoon
Whether it's morning exercise or afternoon exercise, exercise in moderation. For health, it is effective to start exercising at any age. If you have time to exercise more, you don't have time to exercise less. Just move, even if it's just one move. Exercise should be carried out step by step according to individual conditions. At the beginning, the activity should not be too intenseHow about working out in the morning and playing basketball in the afternoon
Good good! However, from the perspective of a fitness coach, you still have physical strength to play ball in the afternoon after working out in the morning. I can only say two points. First, you have good physical strength, and you can play ball when your muscles are tense! Second, you don't use your full strength when exercising. You must use your full strength when exercising. Only in this way can you be effectiveExcuse me, I usually play basketball from 4:00 to 7:00 in the afternoon. Should I exercise before playing, or
It's best to play ball first. It's best not to exercise too much. The time should be controlled to about two hours, and then the rest time should be decided by yourself. Then the physical fitness supplement is to eat more food and eat more high protein food. After one hour, you can get fitWhat is the benefit of playing basketball every afternoon
Playing ball every afternoon can enhance immunity, and the physical quality will be better and better. Of course, if it is adolescence, it can also be increased. It is very obvious to strengthen the body
Is playing basketball good for your health in the afternoon
Playing basketball can promote metabolism. When you are in a bad mood, playing basketball can vent your troubles. Why can playing basketball vent your troubles. Because you must concentrate on playing basketball deeply. When you play basketball to a certain stage, the thinking mode is only scoring, defense and cutting in. In this case, the worry will disappear in a traceWhen is the best time to play basketball
Therefore, it is generally believed that the effect of exercise in the evening is better. It is suggested that most basketball lovers choose to exercise in the afternoon. Exercise and nutrition experts have conducted a comprehensive study on exercise time. Research findingsWhen is the best time to play basketball
The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged for one hour after meals; Light exercise is the most reasonable half an hour after mealsIn a day, when is the best time to play basketball
It is best to play basketball from 3:00 to 6:00 in the afternoon during the day. Because the temperature is the most suitable at this time. And the body function is very good at this time. Of course, if you think it's OK to play at night, it's no problem