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Playing basketball with cervical vertebrae preferably without exercise

2022-06-23 07:32I want to play basketball
Summary: Can cervical spondylosis play basketballIt is better not to exercise, because vertebral disease still depends on self prevention, and any drug and instrument treatment can only play an auxiliary role-
Can cervical spondylosis play basketball
It is better not to exercise, because vertebral disease still depends on self prevention, and any drug and instrument treatment can only play an auxiliary role--- Teach you several ways to treat cervical spondylosis with pillows: medicine pillow means that the filling of the pillow's inner core is Chinese herbal medicine. In addition to the soft texture and good air permeability of ordinary pillow core fillersCan playing basketball treat cervical spondylosis
Answer: basketball is good for the treatment of cervical spondylosis, but it is unrealistic to rely on it to treat cervical spondylosis. At present, the disease needs to be treated with traction, massage, acupuncture, small needle knife, etc. at ordinary times, attention should be paid to avoid long-term bow
Benefits of playing basketball on cervical vertebrae and spine
It can be improved, but exercise properly. Exercise can enhance muscle tension and strengthen the auxiliary effect on bones. The head up movement during shooting can alleviate the fatigue of the head anti gravity muscle group. Proper exercise can reduce the load on the cervical spine caused by maintaining a posture for a long time. Exercise reasonably and avoid sports injuryCan cervical spondylosis play basketball
Answer: cervical spondylosis can play basketball. Cervical spondylosis can play basketball, but don't be too tired and do too intense sports. It is better to play table tennis. Playing table tennis can prevent and alleviate cervical spondylosis, and it is a very good measure. When playing the ball, the whole body is still very relaxed, and the cervical spine can also be fully movedCan playing basketball treat cervical spondylosis
Exercise certainly can't cure any disease. Sports, including basketball, increase the body's physical strength to increase the body's resistance. In particular, intense sports can only aggravate. If there is a cervical vertebra problem, it is best to practice shooting alone and do not participate in the competition. Nash had cervical vertebra problems in the late stage of the suns and could only be relieved by tractionHow is cervical vertebra position ache to return a responsibility after playing basketball
It will be fine in a few days. It may be that you haven't exercised for a long time, resulting in a sudden violent exercise. It's inevitable that you have some pain. It's normalPlaying basketball, the cervical vertebra suddenly hurts like a broken one
Before playing basketball, you must warm up, otherwise you will bePlaying basketball with cervical vertebrae  preferably without exercise easily injured. For example, sprains and sprains are the most common. Therefore, do not play basketPlaying basketball with cervical vertebrae  preferably without exerciseball directly on the court. You must warm up off the court. The neck, ankle, wrist and waist are very importantIs it helpful for cervical vertebra to play basketball
No, but harmful suggestions: the first set of cervical exercises: preparatory actions: take a sitting position, relax the whole body, straighten the neck, and naturally cross your hands on your legs. Section 1: ① head alignment. ② Head down to the maximum. ③ Head up and return to the positive position. 4 tilt yPlaying basketball with cervical vertebrae  preferably without exerciseour head to the maximum. ⑤ Restore head alignmentCan playing basketball cause cervical spondylosis
No, it's not easy to get injured if you warm up properly before each game. Playing basketball often will only strengthen your health, ha ha. After playing, you should have a good rest to keep healthy. As long as you keep moving, you won't get cervical spondylosis. Don't worryWhy does cervical vertebra ache after playing basketball
Comments and suggestions: if the conditions are good, you can go to the hospital to do some aPlaying basketball with cervical vertebrae  preferably without exercisecupuncture and physiotherapy. This is OK, but this is more expensive. This is probably such a phenomenon. Other problems are not big. May you be healthy and happy. Playing basketball can improve the cervical spine and spine, but exercise should be appropriate
Playing basketball with cervical vertebrae preferably without exercise

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