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I want to play basketball

Play basketball in the gym don't go to the gym

2022-06-23 16:01I want to play basketball
Summary: Basketball players go to the gymDon't go to the gym. You are playing basketball, not bodybuilding. Your bounce and explosive power are honed by constantly grabbing rebounds and attacking. As long a
BasketPlay basketball in the gym  don't go to the gymball players go to the gym
Don't go to the gym. You are playing basketball, not bodybuilding. Your bounce and explosive power are honed by constantly grabbing rebounds and attacking. As long as you keep on playing basketball every day, you will improve. It has nothing to do with muscles. It has a lot to do with the tendons on your feet. Do you only do bench press? More than 70What are the benefits of gym exercise for playing basketball
Playing basketball needs to look up. It can prevent and treat lumbar disc herniation and cervical spondylosis. The most important thing is that it is a sport that can move the whole body, relax the muscles and bones, exercise the coordination of the body, sweat and expel toxins in the body, and accelerate metabolismIs it better to play basketball or go to the gym
There is no conflict between playing basketball and going to the gym. The gym mainly focuses on strength. Basketball is naturally a hobby. Going to the gym to strengthen strength can make better Play basketball in the gym  don't go to the gymmovements and give full play to more energy. Go to the gym and play again after going to the gym or go to the gym one day. I hope you can accept it. Thank youCan basketball players keep fit
Of course, core strength can also better combine the strength of upper and lower limbs. Some people are very strong, but their exercise ability is very poor. The main reason is that they fail to combine their physical strength. Of course, playing basketball needs the muscle with explosive speed. The simple training method in the gym is not enough to improve the basketball levelWhat are the differences between playing basketball and going to the gym
The difference between playing basketball and fitness in the gym is that playing basketball is an overall exercise, which requires the cooperation of all parts of the body, mainly including: leg, waist, ankle and other exercises, but it can not be targeted as in the gym; Gym fitness is to exercise a certain muscle of the bodyCan I go to the gym after playing basketball
After playing basketball, you can go to the gym, but you should exercise properly. Don't exercise too much. Exercise should be persistent for a long time. It won't solve the problem at one timeHow to improve the physical fitness of basketball players going to the gym
You can rest for 3-5 minutes between the two movements. You can do this for an appropriate number of times per week according to your physical condition. This is a cycle of ten days and a half months! I hope this practice can help you, make you stronger in the process of playing basketball, and have obvious advantages in the confrontation! I don't know much about technology, but exercise is my hobby and professionIs it better to go to the gym or play basketball to lose weight
All right. To lose weight is to control your mouth and open your legs, eat less greasy food, eat less high calorie food, eat less sweets, and of course, drink less. Exercise more. Generally, going to the gym has a good effect. The main reason is that you can urge yourself to stick to it after paying the money. There are also fitness enthusiasts who can supervise themselvesWhat do you do at the gymPlay basketball in the gym  don't go to the gym playing basketball

I play basketball and want to go to the gym to exercise my strength. What is the general plan
4. join a team. Basketball is a team sport. No matter whether you play basketball in the future, you must have a sense of team activities. In other words, making a plan can not just stay at the goal of "fitness". There are many benefits to slightly improve the fitness plan. Step by step upgradPlay basketball in the gym  don't go to the gyme
Play basketball in the gym don't go to the gym

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