How to play basketball how to play basketball skills

How to play basketball
Basket passing skills: crotch dribbling, passing, etc
Simple and practical passing ways and actions in playing basketball
The crotch and back must be operated in three consecutive steps. If they are slow, they will be seen through: 1 One hand holds the ball and quickly passes through the crotch (the action should be exaggerated to make others misjudge that you want to break through)
What are the simple and effective skills for playing basketball
Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity. Dribbling is very important in basketball training or competitionPlaying basketball, how can we quickly learn the skills of dribbling and passing
Basketball breakthrough technique: 1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, and move the center of gravity forward to the rightHow can you play basketball
Method 1: cross step breakthrough characteristics: this technique is often used when the breakthrough is made from the outside of the defender's forefoot, and can be combined with fake actions such as shooting and stepping. Action method: take the right foot as the central foot as an example. Starting from the basic posture, when making a breakthrough, push the inside of the forefoot of the left foot hard, and turn the upper body slightly to the rightHow to play basketball
The left hand moves the ball from the cross to the right hand. After the ball reaches the right hand, the left foot immediately changes to the upper right, and lies at the same level with the opponent. Change the direction to dribble the ball to the other side, buckle the basketball with the palm of your right hand, push from the chest to the left, and tilt your upper body to the left to make a breakthrough from the left. If the other party is cheated by youHow do you play basketball
It seems that your problem is that when one-on-one, one-on-one thinking requires high basic skills. First, your dribble is good. The most basic thing is that the other hand is not too different from the commonly used hand. The basic requirement is that both hands can dribble and change direction; In fact, your body coordination is goodThe skill of playing basketball
It is suggested that there are three types of physical fitness training that can help people most easily, one is running, and the other is rope skipping. Running is mainly about training the endurance of foot muscles, followed by training the endurance of heart and lung. When you can run 3000m continuously, it means that after half an hour of fighting, your opponent is almost exhaustedHow to play basketball
When encountering a defender, pay attention to the opponent's defensive center of gravity and protect the ball at the same time; If you are close to the basket and in good physical condition, you can use your back to hit the basket, take one foot as the axis, move left and right, shake falsely, and find the right jump shot; If you are far from the basket, you can change the line from left to right to break through, and speed up your pace whenever you have a chanceA basketball pass
Among the five basketball skills, being relaxed is not a dream. Some playing skills are not very good, but do the guys who like basketball super envy those great gods who can break through their opponents at will? Like them, it is necessary to study hard and practice hard, but it also needs to master some excellent skills