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How to deal with basketball injury such as mineral water

2022-06-26 01:02I want to play basketball
Summary: How should I deal with the injury when playing basketball urgentlyRemember, don't play after injury. The best way to clean the wound is to clean it first! Such as mineral water! Any stones and dust
How should I deal with the injury when playing basketball urgently
Remember, don't play after injury. The best way to clean the wound is to clean it first! Such as mineral water! Any stones and dust must be cleaned before scarring, (otherwise there will be scarring after healing! It may be inflamed...) do not move after spraining your foot, take off your shoes and socks, and apply cold compress with ice water immediatelyWhat if I get hurt playing basketball
If you are injured, you should stop exercising immediately, sit down and see if there is anything cold in the basketball court, such as cold water, ice, etc. touch the injured part, and then look at the injury. If the injury is too serious, you should certainly go to the hospital. If it is just a bone sprain, it is a normal injury for basketball fansHow to play basketball ankle sprain to do
After ankle sprain caused by playinHow to deal with basketball injury  such as mineral waterg basketball, the treatment method is as follows: the on-site treatment is to let the patient sit down as soon as possible. If there are ice bags, cold towels and refrigeration equipment on site, the patient can be cold compress; Patients need to go to regular medical institutions for examination to judge the degree of injury. Ankle sprain was divided into grade IHow did you do if you sprained your basketball foot
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhat to do after basketball injury
Playing basketball is the easiest to sprain the foot, which usually causes internal bleeding. Cold compress should be applied when internal bleeding occurs to control the development of the injury. Hot compress can be applied only after the bleeding stops to dissipate How to deal with basketball injury  such as mineral waterthe blood stasis around the injury. In principle, the bleeding is limited by 24 hours after the injury. The following points can also be referred to: first, the pain and swelling tend to be stableHow should play basketball crural sprain do emergency treatment
Ankle sprain is a common condition when playing basketball. After sprain, there was obvious tenderness and swelling on the inside or outside of the ankle, local subcutaneous ecchymosis, limited ankle movement and difficulty in walking. Preventive measures: make full preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of musclesHow to deal with basketball injury
The first is warm-up. A complete and thorough warm-up can help you stretch your tendons and improve flexibility and excitement. This is the most effective way to prevent injury. Then there is the question of play. If you choose to play with more physical contact, the probability of injury will certainly increase greatly. It is up to you to make your own choicesPlay basketball sprain hurt a foot, how should deal with just be correct
This is a common injury, as long as people who like playing basketball will have sprained their feet. However, some people were slightly injured after sprainiHow to deal with basketball injury  such as mineral waterng their feet, while others were seriously injured after spraining their feet. Many people like to play basketball. They should deal with it correctly after they sprain their feet. Don't hold on to it. They feel that they are only slightly injured and there is no big problemHow to do if you are always injured playing basketball
Remember tHow to deal with basketball injury  such as mineral watero keep an eye on the ball while keeping an eye on people. As you said, people who have been hit on the head with a basketball several times should not be staring at the ball. Remember to react quickly and take self-protection actions in case of danger. This needs to be practiced slowly. I hope you will never get hurt in the future, enjoy life and basketballHow to do if you get hurt playing basketball
The most easily injured part of playing ball is the ankle. If it is swollen at that time and you feel that the bone may be injured, you usually have to go to the hospital There's nothing wrong with the bones. It's possible that the ligaments are strained. You should immediately wash them with cold water. After washing, you can touch them with safflower oil. Wipe them to the inside of the injury as much as possible
How to deal with basketball injury such as mineral water

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