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The benefits of playing basketball

Bend over in basketball with arms slightly bent

2022-06-28 06:05The benefits of playing basketball
Summary: Is it better to be straight or bent when playing basketballThe basic posture of basketball: the two feet are parallel or inclined with the same shoulder width, the heels are slightly lifted, the two l
Is it better to be straight or bent when playing basketball
The basic posture of basketball: the two feet are parallel or inclined with the same shoulder width, the heels are slightly lifted, the two legs are slightly bent, the upper body is slightly tilted forward, the center of gravity falls between the two feet, the two arms are slightly bent on the side of the body or in front of the abdomen, and the eyes are level. Therefore, when playing basketball, the body should be properly tilted forward, the legs are slightly bent, and the eyes are usually in the front positionWhen playing basketball, is it better to dribble straight or bend over? Is it better to raise the center of gravity or lower it_ Baidu
Straight waist dribbles well for the following reasons. Straight waist dribble for easy control of center of gravity. Moreover, the straight waist dribble makes it convenient for you to move forward, backward or horizontally. It also has betBend over in basketball  with arms slightly bentter coordination with basketball, better vision and less injury. The action of bending down to dribble is to lower the headWhat's the difference between bending over and bending back in basketball
Bending is done at a fast speed, andBend over in basketball  with arms slightly bent most of the bending is a fake or some slow back singlesWill bending over and changing direction lead to hunchback in basketball
Bending over and changing direction in basketball will not lead to hunchback. If so, do you think that basketball player is hunchback? Don't listen to these greedy words, but when playing basketball, you should pay attention to safety and prevent damageShould I bend my knees or bend down when playing basketball
When playing basketball, the standard posture is to bend the knee to lower the center of gravity, keep the waist straight and lean forward slightly (as shown in the following figure)After playing basketball, the left side has low back pain, and the bending pain is severe
Don't be nervous. This is normal. It is mainly due to the poor blood circulation of the body after a long period of inactivity. Only the symptoms caused by muscle tension will be relieved in a few days. It is suggested that you can buy some Shenwei Massage Ointment to wipe it, promoting blood circulation and removing blood stasis, harmonizing collaterals and relieving pain. For sports strain, muscle soreness, etcWhy should I bend over when playing basketball
Lower the center of gravity, increase the speed of rapid change of direction, increase the explosive power, reduce the movement distance between the palm of the ball and the ground, reduce the risk of being robbed, and sideways can also increase the distance between the ball and the defender
Playing basketball dribble is a long-term low center of gravity, but also bent over, so slowly for a long time will not become
Lowering the center of gravity means bending the knees, which does not mean bending down the upper body. When dribbling, keep the upper body straight. After all, you should pay attention to the position of your teammates. It is not the point guard's job to blindly lower the head to dribble. You won't stoop when playing basketball
After playing basketball, my waist is sore and I feel pain when I bend down. What's the matter
The reason for your problem is that you don't have muscle stretching and muscle soreness caused by long-term exercise and sudden strenuous exercise. You can usually rest for about 3-5 days
After playing basketbaBend over in basketball  with arms slightly bentll, I have a pain in bending over. I haven't seen it for a week. How can I treat it
Muscle strain. The load of playing basketball waisBend over in basketball  with arms slightly bentt is relatively large. Pay attention not to be too intense when doing actions. You can't exercise now. Take a good rest. Yunnan Baiyao insists on spraying. The effect is good. It is mainly rest, and you can't do strenuous exercise for at least 2 months
Bend over in basketball with arms slightly bent

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