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The benefits of playing basketball

Basketball Skills Video see the defender's center of gravity if it doesn't happen

2022-06-23 01:20The benefits of playing basketball
Summary: Basketball skills and rulesBasketball passing mainly depends on the defender's center of gravity. For example, if the defender's center of gravity hasn't changed, and if the original center o
Basketball skills and rules
Basketball passing mainly depends on the defender's center of gravity. For example, if the defender's center of gravity hasn't changed, and if the original center of gravity hasn't changed, you should take the ball directly to pass. You must be fast. If the defender runs in front of you a little slower, you can understand the skills of passing people by playing oftenWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, sBasketball Skills Video  see the defender's center of gravity if it doesn't happentrong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseWhere is the video of some basic skills of playing basketball
Basketball skills: http://www.baidu 。Basketball skills
Dribbling is a bit biased towards practice makes perfect. Is it better to dribble with your left or right hand! If you want to play well, you need to be able to play with both hands. It's not difficult to play with your left hand. You can exercise well when you play the ball up and down the stairs or on the playground. The left and right dribbles should be learned together. The change of direction is very easy to use, left and rightA tutorial on basic movements of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makBasketball Skills Video  see the defender's center of gravity if it doesn't happenes up the ball into the basket. Detent: the attacker uses footwork to block Basketball Skills Video  see the defender's center of gravity if it doesn't happenthe defender behind himHow to play basketball
This is a medium and short-range shooting training: after my systematic research, I found that the jump shot technology is the most important means of scoring in the basketball game. Its action method is to hold the ball in front of the chest with two hands, stand left and right or back and forth, bend the knees slightly, quickly bend the knees when taking off, pedal the soles of the feet to take off upward, lift the ball to the shoulder with both hands, and hold the ball with the right / left handThe skill of playing basketball
However, many amateur basketball players' weakness is actually defense, or they have not realized that thBasketball Skills Video  see the defender's center of gravity if it doesn't happeneir weakness is defenseBasketball skills
6. Skills and basic skills in stopping competition 1 Shooting precautions there can be many different shooting methods in basketball training and competition, but no matter what kind of shooting method, there are two points that must be done: first, force from the bottom of the foot, that is to say, although it is shooting with the hand, the force is initiated from the forefoot, and then through the ankle, knee, crotch and upperBasketball skills
Hold the ball more, hold the ball around you every day, and become good friends with it first. It's not fake. Being a good friend actually means you need to be familiar with it, so you can deepen your sense of it, that is, the sense of the ball ~ ~ ~ this is the most important thing in playing basketball. If you want to have a good sense of the ball, clap more every day, and then go to see the video
Basketball Skills Video see the defender's center of gravity if it doesn't happen

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