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The benefits of playing basketball

Playing basketball joint does basketball hurt your knee

2022-06-23 02:56The benefits of playing basketball
Summary: Do you hurt your knee playing basketballWhen playing basketball, it is easy to damage the meniscus of the knee joint due to the patient's jumping movement, or because of an external force on the si
Do you hurt your knee playing basketball
When playing basketball, it is easy to damage the meniscus of the knee joint due to the patient's jumping movement, or because of an external force on the side during the movement, and the knee joint is still in the process of movement, it will cause damage to the lateral collateral ligament of the knee joint. In case of knee joint injury, it is generally necessary to terminate the movement in time, let the knee joint rest and maintain the functional position of the knee jointWhy does the joint of basketball hand ache
That is because of the immediate injury to the hand joints caused by intense exercise. If the pain starts, it is best to rest for a period of time, wipe some safflower oil or Dieda wine, and then gently massage the finger joints for blood circulation. Otherwise, it will cause lasting injury to the hand joints for a long time, which is not conducive to healthPlaying basketball for a long time will hurt the elbow joint. How should it be relieved
If it is because of sudden exercise or how to cause arm muscle pain, do more warm-up exercises before exercise, and do some slow stretching exercises after exercise. Generally, it can eliminate the pain after a few days. It is suitable for low-intensity active arms to consciously stretch the body and muscles. Do not massage, relax properly. MuscleWhat reason does ankle joint often ache after playing basketball
In addition, this kind of exercise will not only damage the patient's ankle, but also may cause a certain degree of pain in the patient's entire arch after exercise. On the one hand, the reason why this happens is that the injured person has not played for a long time, or although he plays regularlyHow does joint ache between carpal bones do after playing basketball? Ask the great God for help
Many people have experienced this kind of situation! Most of this is because you don't often play basketball at ordinary times, and your hand muscles haven't been exercised. Suddenly, you exercise too much when playing basketball. Before playing basketball at ordinary times, you'd better move yPlaying basketball joint  does basketball hurt your kneeour wrist joint muscles before playing basketball. The occurrence of pain is wrist injury, and most of them have obvious history of traumaBasketball knee injury, how should we deal with the wound is better
First of all, it is necessary to fully understand the patient's medical history, whether the injury is serious, whether the patient fell down during the injury, how the patient felt at that time, whether there was severe pain, whether there was a sound of broken rope, whether there was a sound around the knee joint during the injury, whether there was a feeling of joint dislocation, etc., which is conducive to the preliminary diagnosis of the diseaseMy knee hurts after playing basketball
If the knee pain is obvious when playing basketball with plaster, you can try to apply plaster on the painful partWhy does the joint between fingers ache after playing basketball
In the outpatient service, it is not uncommon for friends to come to see a doctor because of finger joint pain. Some people hit their fingers when playing basketball, causing pain and swelling at the same Playing basketball joint  does basketball hurt your kneetime; Some people get up in the morning and find that their fingers are stiffWhat is the reason for the pain of left knee joint after playing basketball
Warm up before playing basketball: therefore, you must warm up before you officially start playing basketball. Warm up exercise can move joints, muscles and ligaments in advance, and adjust the kneePlaying basketball joint  does basketball hurt your knee to a flexible movement state, soPlaying basketball joint  does basketball hurt your knee as to reduce the possibility of injury. Commonly used warm-up exercises include rabbit jumping, total knee bending, etc. Pay attention to moderate warm-upHow to avoid knee joint injury in basketball
1. It is for the above reasons that our knee joint injury intensifies. Although we have no good conditions, no wooden floor, no good basketball shoes, and no protective equipment, we can still use other methods to protect our knees, such as the knee movement mentioned above. Do not overdo it
Playing basketball joint does basketball hurt your knee

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