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The benefits of playing basketball

Basketball needs necessary protective equipment

2022-06-23 04:00The benefits of playing basketball
Summary: What do you need to play basketball1. The team uniform with good air permeability (it's better not to buy one that looks shiny in the sun, because it will stick to you after you sweat) 2 Necessary
What do you need to play basketball
1. The team uniform with good air permeability (it's better not to buy one that looks shiny in the sun, because it will stick to you after you sweat) 2 Necessary protective equipment, such as wrist, arm, knee, etc. 3. a pair of good basketball shoes. It's better to choose the high top, which will protect your ankleWhat should we pay attention to when playing basketball
Nowadays, basketball has become more and more popular. Walking in the streets, you can see basketball courts almost everywhere. Most of the first sports equipment that many people have when they are young is a pair of basketball shoes. So what should we pay attention to when playing basketball? First of all, if you are playing a game, you must correctly select the team. After allWhat should I pay attention to when playing basketball
It's best to make anBasketball needs  necessary protective equipment appointment with a partner to play together so that they can take care of each other. During Playing: do a good job of warm-up before the game, first open the joints, then increase the amount of exercise to activate the muscles, and change the Jersey when the bodBasketball needs  necessary protective equipmenty is a little hot. Don't try too hard in the competition. Your physical condition is not very good in winterWhat should I pay attention to when playing basketball
Attention should be paid to playing basketball: people who play basketball for a long time must pay attention to their own strength training. Because if you are not strong enough when playing basketball, it is not only difficult to improve your basketball skills, but also easy to get injured when playing basketball. Therefore, you must carry out strength training when playing basketball, which is complementary. SecondWhat should I paBasketball needs  necessary protective equipmenty attention to when playing basketball? What do you know
Common sense before playing basketball, you should know the time of a ball game. Generally speaking, a game is divided into four sections, and the time of each section is about ten minutes. Of course, if there is overtime, the length of each overtime is five minutes. When playing basketball, the players pay more attention to the scoreWhat do you need to prepare for playing basketball
Basketball (must have), basketball shoes, sportswear, if necessary, you can also wear protective equipment, such as wrist, elbow, arm, finger, knee, oneortwo bottles of soda, a towel, a lively, clean and beautiful plastic court... Nothing can be done but unexpectedWhat do you need to play basketball
Have a relaxed and happy attitude. In addition to professional competitions, as an amateur basketball enthusiast, we should play with a relaxed and happy attitude, and don't take winning or losing seriously. Take care to protect your body. Basketball is relatively fierce. It needs to run and jump frequently, and there are physical confrontations. When playing basketball, you should protect your bodyWhat equipment do you need to play basketball
Protective equipment: General Basketball protective equipment includes knee, wrist, arm and ankle. Kneepad can prevent knee injury, improve support and prevention effect, and prevent friction and collision during playing. Wrist guards can effectively reduce the probability of wrist injury, and elbow guards can help the injured joint rehabilitationWhat physical qualities do you need to play basketball
I think I need endurance, running and jumping ability and reBasketball needs  necessary protective equipmentsistance. I am a basketball fan. When I was a child, I studied in a sports school. At that time, I had systematic basketball training. Although I didn't become an athlete, there were people playing professional games around me. On this issue, I will consider it from my own experienceWhat should I pay attention to when playing basketball
When playing basketball, we must pay attention to physical injuries. It is not difficult to find that young people who play basketball often scratch their arms and knees. Young people recover quickly and minor injuries are nothing. Basketball players will warm up in advance, mainly to avoid stiff limbs, which can wake up the muscles and reduce the sprains and strains of joints and muscles during exercise
Basketball needs necessary protective equipment

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