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Sprained foot playing basketball rupture and bleeding of small blood vessels in the ankle

2022-06-23 05:49The benefits of playing basketball
Summary: What should I do if my ankle sprains in basketballAfter ankle sprain, local small blood vessels of ankle joint rupture and bleed, which together with exuded tissue fluid will form a hematoma. Generall
What should I do if my ankle sprSprained foot playing basketball  rupture and bleeding of small blood vessels in the ankleains in basketball
After ankle sprain, local small blood vessels of ankle joint rupture and bleed, which together with exuded tissue fluid will form a hematoma. Generally, it will take about 24 hours to repair and stop bleeding and exudation. Many people are used to rubbing hard immediately after injury, hot compress, washing and ironing, and forced activitiesHow to play basketball by sprain foot to do
Applying ice cubes or ice towels to your feet will quickly reduce swelling. After 2-3 days of using safflower oil to soften tendons and activate blood circulation, you should walk down the ground every day. Of course, you should slow down. Try to see if your joints and ligaments are normal and if there is dislocation. The normal situation is slightly painfulHow to do when playing basketball
Sprain of the foot is common. Some people first try to rub the swollen place and spread the accumulated blood; Then apply it with a hot towel to promote blood circulation and detumescence; Finally, walk and move with pain. However, practice has proved that this is inappropriate, because local small blood vessels will form hematoma after rupture and bleeding"Urgent" how can I recover the fastest when playing basketball
When sitting or lying down to rest, raise the injured foot with a pillow or backpack, which can promote venous reflux, accelerate blood circulation, and reduce local swelling and pain. In addition: cold compress. Cold compress can make blood vessels contract, reduce bleeding, control the development of injury, and play the role of hemostasis, detumescence and analgesia. Within the first 48 hours of sprainHow to deal with the sprained foot in basketball
Whether you sprain your foot accidentally on the basketball court or at ordinary times, you should stoSprained foot playing basketball  rupture and bleeding of small blood vessels in the anklep exercising immediately and go to cold water or tap water for a shower as soon as possible. If possible, you'd better apply it with ice, and then do not exercise violently. After 48 hours, you can apply it gently with hot water until there is no pain at all. You must be careful before you exerciseHow to deal with the sprain of the playing foot
If your playing foot sprains, first of all, you should have a proper rest to avoid strenuous exercise again, so as to reduce the ligament damage of the ankle and avoid poor ligament repair, resulting in instability of the Sprained foot playing basketball  rupture and bleeding of small blood vessels in the ankleankle, which is prone to traumatic arthritis or frequent sprains in the future. So rest is very importantHow to deal with basketball sprain is the best choice
Yes, it must be very tight. It mustSprained foot playing basketball  rupture and bleeding of small blood vessels in the ankle not be loosened. Now when you get home, take cold water and buy Yunnan Baiyao. Only spray the insurance industry, not the white bottle. Then wrap the ice bag with a towel, because it will be frostbitten if the temperature is too low. Lying in bed and raising your feet means putting a pillow at your feetWhat should I do when I sprained my foot while playing basketball
I used to sprain my feet frequently. My practice is to eat Sanqi injury tablets and stick the plaster that can relax my muscles and strengthen my bones. Generally, there will be no pain in about 2 days. I should be able to play basketball in 5 days, but don't exercise violently. It takes at least half a month to get well. If it's swollen, use ice water (it's too cold in winter, so it's cold)
How did you do if you sprained your ankle playing basketball? What can I do so that I won't get sprained next time
Generally, one kind of sprain to the foot in basketball is caused by too hard joints and no movement; The other is to step on others' feet and be sprained passively. These two situations are the most common, so it is best to warm up yourself before playing basketball. Another way to prevent sprain is to wear high top basketball shoesHow to do when the foot sprained very swollen when playing basketball
Many people first rub the pain, then wash their feet with hot water to promote blood circulation and reduce swelling. Finally, they walk and move in order not to "save their tendons". However, practice has proved that it is inappropriate to deal with the sprained foot in this way. Because local small blood vessels rupture, bleeding and exudation of tissue fluid together will form a hematoma
Sprained foot playing basketball rupture and bleeding of small blood vessels in the ankle

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