small-face.com

You are here: Home >  The benefits of playing basketball

The benefits of playing basketball

Playing basketball in the evening I personally think

2022-06-23 13:02The benefits of playing basketball
Summary: How about playing basketball in the evening7、 It's good to play around 8:00 and 9:00. The solar radiation is not as strong as that in the daytime. Don't play basketball too late. Personally, I
How about playing basketball in the evening
7、 It's good to play around 8:00 and 9:00. The solar radiation is not as strong as that in the daytime. Don't play basketball too late. Personally, I think playing basketball too late may make you unable to sleep because the cells are too active to sleep. I should have a long rest before taking a bath after just playing football. This is about the blood circulation problemIs it good for me to play basketball every night
Of course, it's good. Playing basketball is a sport in itself. That is, you should exercise in an appropriate amount of time. Don't overdo it. Besides, exercise at night is also a way to your health, just don't play too lateHow about playing basketball in the evening
Playing basketball at night can exercise your body, and it is also very healthy. Playing basketball at night can remove your sweat and waste debris. It is good for your body. However, it is good to play basketball in a place with lightsIs playing basketball good for your health at night
It can increase the speed of falling asleep. Exercise before going to bed increases the fastest. If you want to reduce fat, you need to exercise continuously for at least 40 minutes before the fat in your body can be converted into sugar and consumed. It's better to exercise in the evening than in the morning. I've read a magazine before (it's absolutely true)How about playing basketball at night??? Why
It's better to practice ball control at night. You can practice better hand feeling. Playing basketball during the day is better. After all, basketball has physical contact
Does playing basketball at night help you lose weight
Playing basketball at night is helpful to lose weight and can consume calories. If you want to lose weight, it is undoubtedly less intake and more exercise.Playing basketball in the evening  I personally think Obesity is related to heredity, diet and exercise. To maintain a good figure, you need to stick to it for a long time and manage your diet and exercise well. In terms of diet, we should balance nutrition, develop good eating habits, and eat regularly three mePlaying basketball in the evening  I personally thinkals a dayIs it better to play basketball at night or in the morning
Second, people's mental state is more excited at night, which is more suitable for sports. Moreover, after playing basketball, the body will feel tired, people are easy to fall asleep, and the sleep quality is relatively high. Playing ball in the morning, on the one hand, there is Playing basketball in the evening  I personally thinkless oxygen and higher carbon dioxide before sunrise, so the air quality is not suitable for strenuous exercise, on the other handHow about playing basketball at night
My opinion is: it's not good to play at night. 1. it is easy to miss the ball and hit yourself. 2. it is not suitable to play at night when the whole body is resting; It is recommended to play basketball in the morning. (I don't say much about the benefits.) 3. in the evening, people are usually upset, which will affect your skills and make you lose confidence in playingIs it good for you to play basketball from 9:00 to 10:00 in summer
However, under daylight saving time, people usually eat at about 7 o'clock, and do some sports for 1.5~2 hours after dinner. However, it is not good for high-intensity confrontations. You can throw a few baskets yourself. You can forget about 3vs3 in halfPlaying basketball in the evening  I personally think court, and not even the whole court at night! I'm not a professional team. Professional teams play at night to facilitate ticket salesHow about playing basketball in the evening
If it's too late, it's not appropriate to take vigorous exercise. Playing basketball at night also needs to pay attention to the relationship between exercise and the interval between eating and sleeping. If you exercise before dinner, you'd better eat after 1 hour of exercise. On the contrary, it is necessary to consider the influence of food consumption and food type - if the consumption is large and protein is used
Playing basketball in the evening I personally think

Post a comment

Comment List