Playing basketball is safe what should be paid attention to when playing basketball

What should I pay attention to when playing basketball
When playing basketball, we must pay attention to physical injuries. It is not difficult to find that young people who play basketball often scratch their arms and knees. Young people recover quickly and minor injuries are nothing. Basketball players will warm up in advance, mainly to avoid stiff limbs, which can wake up the muscles and reduce the sprains and strains of joints and muscles during exerciseSafety problems in playing basketball
The preparation activity is generally jogging for about 2 laps to fully exercise the knee joint, head and neck ankle joint and stretch the lower ligament. Proper protective actions when playing: there are manyWhat are the precautions for playing basketball
Don't drink carbonated drinks after playing basketball: This is a knowledge that has only been popularized in recent years, because Jordan and his team were still drinking carbonated drinks in the late 1990s. Why can't I drink carbonated drinks? I've only seen this knowledge since I started playing basketball again in the past yearWhat should I pay attention to when playing basketball
Attention should be paid to playing basketball: people who play basketball for a long time must pay attention to their own strength training. Because if you are not strong enough when playing basketball, it is not only difficult to improve your basketball skills, but also easy to get injured when playing basketball. Therefore, you must carry out strength training when playing basketball, which is complementary. SecondSafety knowledge about playing basketball
In order to pursue individuality, some teenagers wear hard objects such as rings, earrings and nose rings, which all have potential safety hazards. Because in the process of fighting, these things are very easy to scratch others' bodies. Second, reasonably arrange the amount of exercise. Many children play tirelesslyWhat should I pay attention to when playing basketball
Warm up before exercise. Try to warm up before playing basketball. After all, playing basketball is an intense exercise. For some people who are not very active, warm-up activities are particularly important; Otherwise, if you start strenuous exercise soon, you will easily hurt your muscles and bones when making large movements. Don't wear too little when playing outdoors in winterBasketball safety precautions
Basketball is a high-intensity sport, which is prone to injuries such as abrasion, sprain, epistaxis, joint dislocation, fracture, gravitational shock, sports abdominal pain, muscle spasm and so on. The disciplines that must be observed in basketball matches: 1 Preparation: you must wear anti-skid and elastic rubber soled shoes, and your pocket does not contain anythingHow to protect yourself reasonably when playing basketball
After my introduction, I believe that you have a full understanding of sports such as basketball. I hope that after understanding the above skills, you will put safety first in the process of sports. You should not only protect your own safety, but also improve your basketball skillsWhat protective work should be done when playing basketball
In the game, it is recommended to choose high top sneakers, which can be tied tightly to prevent sprain. The prepared protective equipment should also be cleaned regularly at ordinary times, which can also prolong the service life. When playing, be careful not to wear any jewelry on the court. These things have potential safety hazards on the court. There are many kinds of warm-up exercisesWhat should I pay attention to when playing basketball? What do you know
Basketball is a sport that young people like very much. They freely sweat on the court and enjoy flowers and applause. Playing basketball can not only exercise the body, but also enhance the heart function. It is a good sport for the body. For many novices