It's OK to play basketball

Why sometimes the knee suddenly aches at night, but usually it's all right during the day, even playing basketball
This may be because the intense basketball exercise caused the pain of the oracle bone on the lower leg
What are the benefits of playing basketball for a long time? What harm
Benefits: enhance heart function. Regular participation in basketball can effectively enhance heart function, increase stroke output, thicken the middle membrane of arterial wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillaries in skeletal muscleIs it good or bad to play basketball in the morning
After all, when plants breathe at night, the oxygen content will be relatively low. Of course, it would be good to do appropriate sports such as playing basketball. Anyway, the advantages outweigh the disadvantages. In fact, playing basketball in the evening is the best. After all, the morning is the beginning of the day, and it is not good to sweat in the morning. In the evening, the air is fresh, the sun goes down, and playing basketball is OK, even ifDoes playing basketball every day affect your health
You can play every day, but control the amount of exercise every day. Don't overdo it. The standard is to recover strength after rest. If you feel sore after a day of exercise and can't get up and exercise again. That's it. How to grasp the exercise time and intensity varies from person to person. There is no fixed standard. The second is to prevent injuryI like playing basketball. When I have nothing to do, I go to the park to play basketball. I met a man 1 year older than me in the park
Think too much, pure friendship, common basketball hobbies, why not talk about these? Buying you water shows that he knows how to share. Enjoy basketballMy boyfriend likes playing basketball recently. He doesn't go out with me if he doesn't want to play basketball with others
Don't think too much. He is really just practicing his skills. If he likes basketball very, very muchIs air max 360 playing basketball OK```
I would advise you not to hit the concrete floor. The bottom of air max 360 is not suitable for hitting the concrete floor, but it will soon wear out. If you hit the wood, it is OK. However, no matter what floor basketball shoes play on, they will be worn to a certain extent, so there is no pity that the bottom is worn outUsually the waist hurts a little, but it's OK when playing basketball. It still hurts afterwards. What's the matter
I have also experienced this phenomenon. There are several possible reasons: 1 You are too tired to have a good rest. 2 You spend more time sitting at work and are inactive. 3 For other reasons, it may not be necessarily related to playing basketball, unless you twist your waist when playing basketball. In addition, if you don't feel pain when playing basketball, please refer to the friend upstairsPlay basketball when you have nothing to do
Do you play PG? Practice more. My practice method is; Play basketball when you have something or nothing. Don't imitate
Is playing basketball bad for your health
1. The disadvantage is: it's easy to get hurt, but as long as you're careful, it's OK. It's OK to play without taking part in fierce confrontation. 2. the long-term training and competition with large amount of exercise have the following effects on the body and character: basically, all joints have injuries and pains; Hypertrophy of the heart