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The benefits of playing basketball

Play basketball one of them is the captain

2022-06-22 20:02The benefits of playing basketball
Summary: Basic rules of playing basketballBasic rules of basketball competition methods &8194&# 8194;&# 8194;&# 8194; There are five members in a team, one of them is the captain, and the maximum number of
Basic rules of playing basketball
Basic rules of basketball competition methods &\8194&# 8194;&# 8194;&# 8194; There are five members in a team, one of them is the captain, and the maximum number of alternate players is seven, but the number can be increased according to the organizer. The game is divided into four sections, each of which is 10 minutes, the NBA is 12 minutes, the rest between each section is 5 minutes, and the NBA is 130 secondsWhat are the benefits of playing basketball often
Fifth benefit: impPlay basketball  one of them is the captainrove your body flexibility basketball can help us improve our body flexibility, because basketball is a very challenging sport for flexibility. Playing regularly can help us become more flexible. If you play basketball often, you will find that you have changed. We do thingsWhat should I pay attention to when playing basketball
Attention should be paid to playing basketball: people who play basketball for a long time must pay attention to their own strength training. Because if you are not strong enough when playing basketball, it is not only difficult to improve your basketball skills, but also easy to get injured when playing basketball. Therefore, you must carry out strength training when playing basketball, which is complementary. SecondThe benefits of playing basketball
The benefits of playing basketball: training the brain's ability to think and judge, controlling weight and changing body shape. Playing basketball can train the brain's thinking and Play basketball  one of them is the captainjudgment ability, and the body's secondary reflex movement speed after thinking; It can train the sensitivity of eye vision and ear hearing; It can train the muscle activity and muscle strength of the whole body, as well as enduranceWhat are the basic movements of playing basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingWhat are the advantages of playing basketball
Basketball is a very antagonistic sport. Because of its strong antagonism, it is especially popular among teenagers. The effects of regular basketball playing on the body are mainly reflected in the following aspects: (1) strengthening the cardiopulmonary function. Regular and moderate basketball playing plays a good role in the human body's sports system, cardiovascPlay basketball  one of them is the captainular system, nervous system, etcWhat is the English for playing basketball
The English for playing basketball is: play basketball. Some fixed collocations about playing basketball. 1.play for basketball; To play basketball; Play basketball. 2.i play the basketball. 3.play basketballWhat are the advantages of learning to play basketball
The benefits of learning basketball: increase lung capacity, strengthen muscles, exercise body flexibility, and help the body grow tall. Training nervous system reaction playing basketball canPlay basketball  one of them is the captain train the brain's thinking and judgment ability, as well as the body's secondary reflex movement speed after thinkingAll the rules of playing basketball
There are more and more complicated rules in basketball matches, with a total of 93. Technical rules (1) technical fouls: technical fouls refer to the Fouls of all players who do not contact with the opposing team. Members shall not ignore the advice of the referee or use improper behavior. (2) Double dribble: also known as "illegal dribble"What is the most important thing about playing basketball
You can always find an empty teammate. Basketball is a project that requires high physical quality. It is not just a piece of practice that can be as strong as you say. Leg strength, upper limb strength, waist and abdomen strength should be sufficient, and the overall strength should be strong. Physical quality is important, but I think the most important core skill in playing basketball is rhythm
Play basketball one of them is the captain

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