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How to do when playing basketball with ankle sprain stop playing immediately first

2022-06-26 20:02The benefits of playing basketball
Summary: How to deal with sprained ankle when playing basketballAfter injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congesti
How to deal wHow to do when playing basketball with ankle sprain  stop playing immediately firstith sprained ankle when playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow does basketball cause ankle sprain to do?? Urgent urgent urgent
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow does ankle sprain do when playing basketball
This kind of injury needs to be reset manually by the doctor, and then the injured foot is fixed in 90 degree position and valgus position with tubular plaster for 4-6 weeks. The patients with repeated sprains often have joint dislocation due to improper early treatment. Patients with joint dislocation can wear upper wrapped shoes to protect the ankle, and increase the outer side of the shoes by 1-1.5 cm, so as to keep the feet in the valgus position and prevent the feet from varusHow did you do if you sprained your ankle while playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to play basketball ankle sprain to do
Third, let someone take you to the hospital. You can find a master to help you with your injuries and sprains, and then take some plasters. You must apply the medicine 24 hours later. Fourth, after three days of twisting, always use hot water to compress, pay attention to rest, do not do strenuous exercise again if the injury is not good, pay attention to it at ordinary times, and it will soon be goodHow to play basketball ankle sprain to do
After ankle sprain caused by playing basketbHow to do when playing basketball with ankle sprain  stop playing immediately firstall, the treatment method is as follows: the on-site treatment is to let the patient sit down as soon as possible. If there are ice bags, cold towels and refrigeration equipment on site, the patient can be cold compress; Patients need to go to regular medical institutions for examination to judge the degree of injury. Ankle sprain was divided into grade IWhat if I sprained my foot in basketball
In daily life, ankle sprain is a very common injury, commonly known as "sprain". In case of ankle sprain, the correct emergency treatment methods are as follows: stop walking, sports or labor activities immediately, take the sitting or lying position, and pad the feet with pillows, bedding or clothes, backpacks, etcHow did play basketball ankle sprain do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' spraiHow to do when playing basketball with ankle sprain  stop playing immediately firstns are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhen playing basketball, I sprained my ankle. It's not good. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhen playing basketball, I sprained my ankle carelessly. What are the timely treatment methods
The sprained ankle can be completely restored to health. Friends who like playing basketball can also continue to sweat on the basketball court. It must be remembered that you must not wait until your feet are a little better to play again. This will only worsen the injury. You must wait uHow to do when playing basketball with ankle sprain  stop playing immediately firstntil your ankles are completely healthy
How to do when playing basketball with ankle sprain stop playing immediately first

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